Battling Hair Loss: My Personal Journey and What I Learned
In my last post, I discussed the woes of dandruff—something we've all likely faced at some point. But today, I want to tackle an even more emotionally challenging issue: hair loss.
During my twenties, I experienced severe hair loss. My hair, already fine with moderate density, started falling out in alarming chunks. It was terrifying.
Hair loss can be triggered by various factors, some quite unexpected. For me, it boiled down to a terrible diet and lifestyle choices.
Listening to Our Bodies
Our bodies constantly communicate with us, often in ways we don’t immediately understand. My hair loss was a red flag that my body was in distress due to a lack of essential nutrients and vitamins.
Here’s what I discovered and how I turned things around:
Embrace Vitamins: I started using liquid multi-vitamins. Although it sounded like a myth at first, my nutritionist assured me it would be more effectively absorbed into my bloodstream and tissues before reaching my digestive system. And it worked!
Lifestyle Overhaul: Initially, I made drastic changes. I embraced raw foods, then switched to a high-protein, veggie-rich diet. I avoided eating out entirely for the first few months. Everyone thought I was crazy, but it made a significant difference.
Get Moving: Increasing my physical activity was crucial. Regular exercise helped boost my overall health and well-being.
Stress Management: I realized stress was a major factor in my hair loss. The toxic environment at my workplace was contributing to my condition, so I proactively sought a new job with a healthier atmosphere.
Understanding Hair Loss
While my experience is personal, I’ve learned that hair loss can have various causes:
Hormonal Changes: Events like childbirth or menopause can cause shifts in hormones, leading to hair loss. A decrease in estrogen and progesterone, along with an increase in androgens, can shrink hair follicles, making hair brittle and more prone to falling out.
PCOS: Polycystic ovary syndrome (PCOS) is a hormonal imbalance that often results in alopecia (hair loss).
Thyroid Disorders: Conditions like hypothyroidism can cause hair loss and slow regrowth.
Covid-19: The stress from the pandemic has increased cortisol levels, impacting hair growth for many people.
Taking Control
While some causes of hair loss are beyond our control, understanding them allows us to take proactive steps to manage our hair health. Here’s what I recommend:
Self-Care: Prioritize self-care and make healthier lifestyle choices.
Consult Professionals: Always talk with your doctor about your concerns and symptoms.
Experiment and Learn: Have fun finding new ways to care for yourself and improve your hair health.
I hope my journey encourages you. Remember, true healing and care start from within. Embrace the process and take charge of your well-being
Comments